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Short flows and meditations for when you just have a few minutes and need to move, breathe and take some time for you!
Yoga for Everybody
These are our all levels yoga classes. These classes are great opportunities to increase strength, stamina, and flexibility. There will be something for everyone, come and explore!
The class is designed to create breath awareness, enhance balance, and increase flexibility. De-stress and Relax. Suitable for all levels.
This class incorporates yoga postures, breath and a variety of dynamic movements to access your deep core muscles. Postures and sequencing will be geared toward strengthening and stabilizing the abdominals, glutes, and thighs. This is a challenging strength based practice.
This class incorporates body weight exercises to mindfully strengthen you inside and out providing a balance to your current movement diet. You can expect an intentional warm-up followed by intervals to increase cardiovascular fitness and build total body strength and endurance. Through mindful movement and a focus on proper technique, this class will challenge you to be your best and strongest self.
This class is a flowing yoga class linking the breath with movement. This is a challenging yoga class that will result in great strength, detoxification through breath and sweat, increased flexibility and range of motion from flowing movements and deep stretching.
Consider this class self-care 101! This class utilizes Yoga Tune Up® Therapy Balls and provides you with simple and effective self-myofascial release tools to help you improve mobility, prevent injuries, ease pain while increasing healing and recovery.
Meditation class will help you: Reduce tension, anxiety and stress. Explore different breathing techniques to support your practice: mindfulness, mantra, guided awareness. Improve your health, mental clarity, and vitality.