August 18, 2016

The Healthy Gut

with Amy Asevedo, RYT 200

Saturday, October 15th

12:30-3:00pm

Investment: $40

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It all begins with the gut - come explore various raw, traditional ways to heal yourself from the inside out.

Do you ever wonder why you are lacking...

August 15, 2016

Tune Up Your Foundation

Yoga Tune Up®

Sunday Oct. 16th

1:00-3:00pm

Cost: $35

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Find your balance, explore your foundation and learn about the mechanics of healthy feet and the impact on your everyday life. We will use Yoga Tune Up® Therapy Bal...

August 11, 2016

Replenish: A Meditative Flow Class with 6 Essential Oils

with Kate Guthrie, RYT 500

Sunday Oct. 2nd

1:00-3:00pm

Cost: $25

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Some call it “spa yoga”.

Here, essential oils will be used throughout the Flow Class.

A brief introduction to what essent...

August 10, 2016

Happy Healthy Hips

Yoga Tune Up®

Sunday Sept. 25th

1:00-3:00pm

Cost: $35

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A two hour exploration and restoration of your hips, learn to connect deeper with your own body. In this workshop we roll the hips and low back with the Yoga Tune Up® T...

August 9, 2016

Malas, Mantra, & Meditation

with Shannon K.

September 18th, 1:30-4:30pm

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We will begin the afternoon with a brief discussion on the history, significance and uses of mala beads.  We will then move through a 45 minute all-level yoga practice...

August 8, 2016

The Roll Model® Method - The Science of Rolling

September 10th

11:00am-7:00pm

Breathe Yoga Atl

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This Teacher Training will put the power of self-massage into your own hands in this training that empowers you to personally adopt and also te...

August 7, 2016

 Introduction to Yoga Series for Beginners

August 14th & August 21st

12:30-2:00pm

Cost: $36 for the Series

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This Intro to Yoga Series will take you through the fundamental teachings and poses of a basic yoga practice. You will build on your...

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