February 22, 2015


The Essence of Pranayama

with Kate Guthrie, RYT 200


Discover the Essence of Pranayama (yogic breathing) and how these ancient practices can be incorporated into your yoga practice, meditation practice, and daily life. With this workshop, Kate will te...

February 21, 2015


Sugar Detox with Amy Asevedo


Join Amy Asevedo in an effective program to kick sugar cravings to the curb and find freedom in your diet! This holistic, whole-foods based, simple approach was designed to reset your habits and get you back on track to...

February 20, 2015


Connect to Joy

Yoga & Crystal Bowl Meditation


Join Jane Hyat and Joanne Newell for an experience of movement and crystal bowl meditation.



We are the physical manifestation of our own thoughts. Our mindset has the power to create feelings of joy and...

February 19, 2015



Tight body? No worries! You are not alone. 


Most people on some level struggle with inflexibility in relation to their yoga practice. Many factors affect our flexibility – genetics, weather, injury, muscle imbalance, lifestyle, and diet. The idea o...

February 18, 2015


Active Wear Clothing Drive

benefiting Centering Youth



Centering Youth is a 501(c)(3) bringing Yoga and Mindfulness to young people in juvenile detention systems, as well as those sexually exploited, abused, or homeless in the Atlanta area. Learn mor...

February 12, 2015


Learn some of the attributes of each of the Signs in Chinese Astrology while enjoying Yin Practice inspired by each of the signs of the Chinese Zodiac. You will also learn more about your personal sign. 


Yin offers the opportunity for deep release o...

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