December 31, 2014

 

Introduction to Yoga Series -Yoga 101

 

Our Intro Series is a great place to begin your yoga practice.

 

FLEXIBILITY NOT REQUIRED

 

Find balance and strength, release tension and cultivate focus and body awareness.

 

  • This series is designed to provide a...

December 30, 2014

40 Day Fresh Start

w/ Amy Asevedo

Sunday January 4th Info Meeting

12:30-1:30pm

 

Are you ready for real change? Doing the same thing over and over and expecting different results will get you nowhere… fast. We all know this, yet it is so hard to get start...

December 10, 2014

 

Savor the Spirit

Tuesday, December 23

6:00-7:30pm

Breathe Yoga

 

Settle into the sweetness of the season with a reflective, candle lit practice.

 

Kate Guthrie, RYT 200 Pranakriya, will lead us through a meditative flow with gentle pranayama.

 

Essential oil...

December 7, 2014

 

Yoga + Drumming Meditation

 

Rejuvinate your body, relax your mind and awaken your soul! Join Jane Hyat and Joanne Newell for the transcendent experience of yoga combined with a meditative drumming journey.

 

Jane will take you through a gentle yoga ser...

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