~Gratitude is an attitude….and it can be learned~ People who spend more time doing things that express their gratitude tend to be considerably happier than people who don’t. Your children are invited to join Lauren…
“I’d Rather learn from one bird how to sing than to teach ten thousand stars how not to dance.” – E.E. Cummings
Yoga means "union" -the yoking of the body, spirit and mind, combining the breath with movement. Helping our students develop a yoga practice is the objective of all of our teachers here at Breathe. Allowing each and every one to create the best version of their own yoga practice. We focus on breath, brief meditation and centering exercises, proper warm ups, pose alignment, detoxifying twists and stretching, and a gentle, restorative Savasana (relaxation).